Integrative Pathways to Healing

Mindfulness Based Stress Reduction in Chicago

Pandemic Blessings

Pandemic Blessings

“This will be over in just a couple of weeks.”  I remember saying to my daughter on the phone in the first days of the pandemic lock down. “Don’t think so mom,” she replied saying that it would at least be a few months.  Then a few days later I heard an interview with...
Does Yoga Make You Nicer?

Does Yoga Make You Nicer?

I believe that it does!  Yoga has been such a transformative practice for me.  I started taking yoga in college, over 40 years ago. I was a dancer and performer in high school and there was no dance program at the school I attended in Vermont, but there was a yoga...