Providing Integrative pathways of mind-body medicine to promote health and wellness
Book a complimentary call today to discuss your health and wellness goals.
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Mindfulness Training & MBSR Programs
Learn tools to improve wellbeing and reduce stress through the study of mindfulness. Individual training and MBSR classes are available year round.
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Holistic Health Education
Providing professional education, wellness programs, and webinars for healthcare providers, schools, corporations, and community organizations.
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Integrative Yoga Therapy & Adaptive Yoga
The practice of yoga can benefit every body, no matter what your condition or age. Private yoga therapy, adaptive yoga classes are offered by a certified yoga therapist.