Integrative Pathways to Healing

Mindfulness Based Stress Reduction in Chicago

Providing Integrative pathways of mind-body medicine to promote health and wellness

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“It’s cheaper to promote health than to maintain people in sickness.”

— Florence Nightingale

“Be the change you wish to see in the world.”

— Gandhi

“The natural healing force within each one of us is the greatest force in getting well.”

— Hippocrates

“Caring for others requires caring for oneself.”

— Tenzin Gyatso the 14th Dalai Lama

Mindfulness Training & MBSR Programs

Mindfulness Training & MBSR Programs

Learn tools to improve wellbeing and reduce stress through the study of mindfulness.  Individual training and MBSR classes are available year round.

MBSR
Mindfulness Training
Integrative Yoga Therapy & Adaptive Yoga

Yoga Therapy & Adaptive Yoga

The practice of yoga can benefit every body, no matter what your condition or age.  Private yoga therapy, adaptive yoga classes are offered by a certified yoga therapist.

Learn More About Yoga

Lisa

“I don’t know what I would have done without Betsy. She has been my yoga therapist for 8 years. Thank you my friend. Namaste.”

— Lisa P.

Kamyar Hedayat

“Betsy has an amazing presence and quality of serenity that she imparts to her clients and colleagues. Betsy has the strength of medical training as a nurse as well as her vast experience in other healing arts, giving her a keen sense of balance between Western and Eastern approaches to wellness. I highly recommend her work.”

— Kamyar Hedayat
Co-president; Co-founder at Systems Biology Research Group

Matthew Taylor, PhD

“Betsy was VERY young when she started, but she’s been doing this integrative practice long before it was in vogue…follow a leader!”

— Matthew Taylor, PhD

Katie Oberlin

“I have experienced Betsy’s work as a yoga instructor and as a facilitator for the Mindfulness Based Stress Reduction workshop. She is outstanding. Her knowledge is very deep, and she is able to give the extra added personal attention that is always appreciated. I have referred many of my Healing Touch clients to Betsy to help support their path to health and well-being. “

— Katie Oberlin
Healing Touch Instructor at Healing Touch Program

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