Integrative Pathways to Healing

Mindfulness Based Stress Reduction in Chicago

Betsy S Murphy



Providing integrative methods for health and wellness including mindfulness, yoga therapy,  MBSR (Mindfulness Based Stress Reduction)  programs, & holistic  wellness education.  Online and in-person sessions and classes. Available now!

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“It’s cheaper to promote health than to maintain people in sickness.”

— Florence Nightingale

“Be the change you wish to see in the world.”

— Gandhi

“The natural healing force within each one of us is the greatest force in getting well.”

— Hippocrates

“Caring for others requires caring for oneself.”

— Tenzin Gyatso the 14th Dalai Lama

Mindfulness Training & MBSR Programs

Learn tools to improve wellbeing and reduce stress through the study of mindfulness.  Individual training and MBSR classes are available year round.

Integrative Yoga Therapy & Adaptive Yoga

The practice of yoga can benefit every body, no matter what your condition or age.  Private yoga therapy, adaptive yoga classes are offered by a certified yoga therapist.

Professional Education

We provide professional education to community groups, health care centers, educators and private companies.  Workshops and presentations are customized to fit your needs.

Yoga Therapy Teacher Training

Become a certified yoga teacher through Integrative Yoga Therapy teacher training.  This nationally recognized program is offered exclusively in the Chicago area by Integrative Pathways.

Kamyar Hedayat

“Betsy has an amazing presence and quality of serenity that she imparts to her clients and colleagues. Betsy has the strength of medical training as a nurse as well as her vast experience in other healing arts, giving her a keen sense of balance between Western and Eastern approaches to wellness. I highly recommend her work.”

— Kamyar Hedayat
Co-president; Co-founder at Systems Biology Research Group

Katie Oberlin

“I have experienced Betsy’s work as a yoga instructor and as a facilitator for the Mindfulness Based Stress Reduction workshop. She is outstanding. Her knowledge is very deep, and she is able to give the extra added personal attention that is always appreciated. I have referred many of my Healing Touch clients to Betsy to help support their path to health and well-being. “

— Katie Oberlin
Healing Touch Instructor at Healing Touch Program

Matthew Taylor, PhD

“Betsy was VERY young when she started, but she’s been doing this integrative practice long before it was in vogue…follow a leader!”

— Matthew Taylor, PhD


“I don’t know what I would have done without Betsy. She has been my yoga therapist for 8 years. Thank you my friend. Namaste.”

— Lisa P.