Betsy Murphy


We provide integrative methods for health and wellness including mindfulness, yoga therapy,  MBSR (Mindfulness Based Stress Reduction)  programs, & holistic  wellness education in the Chicagoland area.

“It’s cheaper to promote health than to maintain people in sickness.”

— Florence Nightingale

“Be the change you wish to see in the world.”

— Gandhi

“The natural healing force within each one of us is the greatest force in getting well.”

— Hippocrates

“Caring for others requires caring for oneself.”

— Tenzin Gyatso the 14th Dalai Lama

Mindfulness Training & MBSR Programs

Learn tools to improve wellbeing and reduce stress through the study of mindfulness.  Individual training and MBSR classes are available year round.

Integrative Yoga Therapy & Adaptive Yoga

The practice of yoga can benefit every body, no matter what your condition or age.  Private yoga therapy, adaptive yoga classes are offered by a certified yoga therapist.

Professional Education

We provide professional education to community groups, health care centers, educators and private companies.  Workshops and presentations are customized to fit your needs.

Yoga Therapy Teacher Training

Become a certified yoga teacher through Integrative Yoga Therapy teacher training.  This nationally recognized program is offered exclusively in the Chicago area by Integrative Pathways.

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540 Frontage Rd., Suite 1035, Northfield, IL
By appointment only.