Providing Integrative pathways of mind-body medicine to promote health and wellness
Book a complimentary call today to discuss your health and wellness goals.
Mindfulness Training & MBSR Programs
Learn tools to improve wellbeing and reduce stress through the study of mindfulness. Individual training and MBSR classes are available year round.
Holistic Health Education
Providing professional education, wellness programs, and webinars for healthcare providers, schools, corporations, and community organizations.
Integrative Yoga Therapy & Adaptive Yoga
The practice of yoga can benefit every body, no matter what your condition or age. Private yoga therapy, adaptive yoga classes are offered by a certified yoga therapist.