Integrative Yoga Therapy
Classes and Individual Programs
Feel empowered as you discover your own pathway to improved health and wellbeing. Based in the ancient traditions of yoga, students can access healing on all levels of being: physical, energetic, emotional, mental and spiritual.
Yoga therapy can help you:
- 1.) Improve mental and physical flexibility
2.) Reduce stress
3.) Improve mood and relationships
4.) Manage lifestyle changes
TOOLS of Yoga Therapy Breath and Body Awareness, Yoga Postures/Gentle Physical Movement/ Breath Practices/Relaxation Practices/Guided Imagery/Meditation
INDIVIDUAL YOGA THERAPY
Yoga Therapy – Single Session (Zoom or in-person)
1 hour @ $100.00 Together we will create custom practices that meet your goals for health and wellbeing. Learn how a practice of breath, body and mind work together to provide ease and comfort in your body mind.
Yoga Therapy Package (Zoom or in-person)
3 hours @ $275.00
Prepaid discount. In the 3 sessions, we will develop a personal/home practice that will be recorded for your use at home based on your goals for yoga therapy. Meeting weekly or bi-weekly for 3 one- hour sessions.
GROUP YOGA CLASSES
All classes are currently held live on Zoom due to COVID-19
Thursday Morning Yoga Class
8:30- 9:30 AM Central Time; 1 hour @ $8.00 Join me every Thursday morning for a group yoga experience. This class is appropriate for all ages and abilities.
Restorative Yoga Class
Monthly First Friday: 9:00 – 10:30 Central. October 2, November 6, December 4
1 hour 30 minutes @ $10.00
Join me to explore the healing power of restorative yoga where we will experience supportive postures, breathing practices and guided meditation. Reduce stress, relax and open your body and mind.
Bring your own props. Two blankets or a bolster, yoga blocks or thick books, a strap/belt/scarf.
“It’s cheaper to promote health than to maintain people in sickness.”
— Florence Nightingale
“Be the change you wish to see in the world.”
“The natural healing force within each one of us is the greatest force in getting well.”
“Caring for others requires caring for oneself.”
— Tenzin Gyatso the 14th Dalai Lama
“Betsy has an amazing presence and quality of serenity that she imparts to her clients and colleagues. Betsy has the strength of medical training as a nurse as well as her vast experience in other healing arts, giving her a keen sense of balance between Western and Eastern approaches to wellness. I highly recommend her work.”
— Kamyar Hedayat
Co-president; Co-founder at Systems Biology Research Group
“I have experienced Betsy’s work as a yoga instructor and as a facilitator for the Mindfulness Based Stress Reduction workshop. She is outstanding. Her knowledge is very deep, and she is able to give the extra added personal attention that is always appreciated. I have referred many of my Healing Touch clients to Betsy to help support their path to health and well-being. “
— Katie Oberlin
Healing Touch Instructor at Healing Touch Program