Integrative Pathways to Healing

Mindfulness Based Stress Reduction in Chicago

Integrative Yoga Therapy

Individual Yoga Therapy

Virtual Yoga Therapy are now Available on Zoom!

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We offer private integrated yoga therapy for a wide range of needs, from physical issues to stress reduction, from autoimmune disease to back pain, and scoliosis. With the guidance of a certified yoga therapist with over 1,000 hours of formal education combined with nursing, holistic and mind body education, groups & individual clients benefit in gaining knowledge and skills from many pathways to healing. Based in the ancient traditions of yoga, clients are able to create a holistic practice that addresses healing on all levels: physical, energetic, emotional, psychological and spiritual. Working with each individual on their personal goals, yoga therapy will empower individuals to progress towards improved health and well-being through the application of the philosophy and practice of yoga. The healing tools of breath and body practices, meditation and visualization are used to develop a personal program to meet the unique needs of a client. Practices are designed over several sessions and can be recorded for personal use.

Yoga Therapy Package

Prepaid Discount when you purchase a package.

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Adaptive Yoga:

Integrative Pathways offer group adaptive yoga classes for older adults and adults who have experienced or are experiencing a cancer diagnosis, and those with limited mobility. Senior Centers, Cancer Centers, Schools, Adaptive Sports Associations are some of the venues that have engaged us in adaptive yoga programs.

Reiki Therapy:

Reiki is an ancient Japanese system for healing of self and others. The Japanese word reiki can be translated as “universal or spiritually-guided life force” and the Usui System is a way of working with reiki for healing of self and others. The client receives reiki treatments fully clothed in a lying or seated position, with hands placed on chakra centers or areas of need.

Contact us to learn more the dates and times for our programs and classes.

“It’s cheaper to promote health than to maintain people in sickness.”

— Florence Nightingale

“Be the change you wish to see in the world.”

— Gandhi

“The natural healing force within each one of us is the greatest force in getting well.”

— Hippocrates

“Caring for others requires caring for oneself.”

— Tenzin Gyatso the 14th Dalai Lama

Matthew Taylor, PhD

“Betsy was VERY young when she started, but she’s been doing this integrative practice long before it was in vogue…follow a leader!”

— Matthew Taylor, PhD

Katie Oberlin

“I have experienced Betsy’s work as a yoga instructor and as a facilitator for the Mindfulness Based Stress Reduction workshop. She is outstanding. Her knowledge is very deep, and she is able to give the extra added personal attention that is always appreciated. I have referred many of my Healing Touch clients to Betsy to help support their path to health and well-being. “

— Katie Oberlin
Healing Touch Instructor at Healing Touch Program


“I don’t know what I would have done without Betsy. She has been my yoga therapist for 8 years. Thank you my friend. Namaste.”

— Lisa P.

Kamyar Hedayat

“Betsy has an amazing presence and quality of serenity that she imparts to her clients and colleagues. Betsy has the strength of medical training as a nurse as well as her vast experience in other healing arts, giving her a keen sense of balance between Western and Eastern approaches to wellness. I highly recommend her work.”

— Kamyar Hedayat
Co-president; Co-founder at Systems Biology Research Group