Integrative Pathways to Healing

Mindfulness Based Stress Reduction in Chicago

Reflections on the Practice, Philosophy and Science of Mind Body Medicine

Betsy shares her experiences as a yoga therapist, holistic nurse, and mindfulness teacher based in her work as a mind body specialist. She incorporates the science and knowledge of masters with whom she has trained, intertwined with her personal journey through life.

Blessing even during a pandemic

Pandemic Blessings

By Betsy Murphy | August 1, 2021

To be grateful, not only for the struggle but to realize that this was also a time of growth and new learning, making new friends and reconnecting with old friends

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Meditation time, reflection and thinking and breathing

Meditation: What am I thinking?

By Betsy Murphy | July 10, 2021

One of the methods of developing mindfulness of thoughts and thinking is to note when thinking and thoughts take you away from your breath, or another attentional object of meditation

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I am a nicer person after Yoga

Does Yoga Make You Nicer?

By Betsy Murphy | June 15, 2021

I believe that it does!  Yoga has been such a transformative practice for me.  I started taking yoga in college, over 40 years ago. I […]

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