My Pitta loves Winter!
You may wonder what is my Pitta? It’s my predominant dosha. What’s that?Read More
Circles of Healing
When people come together with a welcome and open-hearted sense of safety, healing happens.Read More
Love is All Around
“We can search the entire universe for someone who is more deserving of our love and affection than we are ourselves, and we won’t find that person anywhere.” Sharon Salzberg quoting BuddhaRead More
To be grateful, not only for the struggle but to realize that this was also a time of growth and new learning, making new friends and reconnecting with old friendsRead More
Meditation: What am I thinking?
One of the methods of developing mindfulness of thoughts and thinking is to note when thinking and thoughts take you away from your breath, or another attentional object of meditationRead More