Integrative Pathways to Healing

Mindfulness Based Stress Reduction in Chicago

Pandemic Blessings

Pandemic Blessings

“This will be over in just a couple of weeks.”  I remember saying to my daughter on the phone in the first days of the pandemic lock down. “Don’t think so mom,” she replied saying that it would at least be a few months.  Then a few days later I heard an interview with...
Meditation: What am  I thinking?

Meditation: What am I thinking?

Here is a brief meditation exercise you can experiment with to explore mindfulness of thoughts “A thought is harmless unless we believe it.  It’s not our thoughts but our attachment to our thoughts that causes suffering.  Attaching to a thought means believing that...
Does Yoga Make You Nicer?

Does Yoga Make You Nicer?

I believe that it does!  Yoga has been such a transformative practice for me.  I started taking yoga in college, over 40 years ago. I was a dancer and performer in high school and there was no dance program at the school I attended in Vermont, but there was a yoga...