Integrative Pathways to Healing

Holistic Health Education, Mindfulness, Yoga Therapy

My Pitta loves Winter!

My Pitta loves Winter!

My Pitta loves Winter! You may wonder what is my Pitta? It’s my predominant dosha. What’s that? Dosha is a central theme in Ayurveda medicine, which can be translated as “that which can cause problems.” It refers to three categories or types of substances...