Integrated Pathways to Healing offers classes in Mindfulness-Based Stress Reduction in a group setting, or for individuals on a one-to-one basis.
We also offer Yoga Therapy classes, Adaptive Therapy classes, and Reiki Therapy for individuals.
SPRING 2018 MBSR Program DATES
Friday Mornings March 1 – April 26 9:30-11:30 AM. No class April 5.
Registration Required. Space limited. Contact firstname.lastname@example.org to register.
Mindfulness Based Stress Reduction (MBSR) PROGRAM
An 8 week, 9 session course designed to develop and integrate mindfulness practices into everyday life, using meditation, body awareness, and gentle movement. Learn tools to reduce stress and live with greater ease, strength and resilience. Improve your sense of balance, calm and clarity while learning self-care practices of mindfulness.
Mindfulness-Based Stress Reduction Individual Sessions
Mindfulness-Based Stress Reduction (MBSR) is also offered as an individual program, if timing of group classes or your needs are more specific. Through a series of 5 sessions the basic elements of the 8 week program are introduced in a customized way for anyone seeking to learn the practice of mindfulness techniques.
YOGA CLASS SCHEDULE
MONDAY. Cancer Survivorship Center, Lutheran General Hospital.
- 6-7 PM. Stress Reduction Yoga
TUESDAY/THURSDAY : Yoga For Seniors. Levy Senior Center. Evanston, Illinois
- 8:15-9:15 AM – Continuing Yoga
- 9:30 – 10:30 AM – Beginning Yoga
- 10:45 – 11:445 AM – Chair Yoga
WEDNESDAY. Cancer Wellness Center
- 5:30-6:30 PM. Gentle Yoga for Cancer
“It’s cheaper to promote health than to maintain people in sickness.”
— Florence Nightingale
“Be the change you wish to see in the world.”
“The natural healing force within each one of us is the greatest force in getting well.”
“Caring for others requires caring for oneself.”
— Tenzin Gyatso the 14th Dalai Lama